Individual Coaching

At a glance

Personal/Individual Coaching is designed specifically for anyone wanting to create change and transformation, achieve specific results, reach a goal, maximise an opportunity, realise a dream or vision.

This form of one to one Coaching is based on the notion that the clients have within them the resources to maximise their own potential.  The Coaching relationship supports this process by encouraging and facilitating clients learning so they are always moving towards their desired future.

The Coaching process is one of conversation, learning and asking questions which open up possibility for the clients.

Why engage the services of a Coach?

A Coach provides a supportive environment in which clients can experience the challenge of moving toward new and different future possibilities with excitement and curiosity.

This is provided by:

· establishing trust and understanding

· questioning long held ways of thinking and behaving which are sometime limiting

· listening and empathy

· encouraging clients to explore alternative approaches

· creating appropriate action plans

What is the time commitment?

This is ultimately determined by clients, but it is usually necessary to have at least 10 sessions progress to achieve worthwhile outcomes.  Frequency - normally fortnightly, with monthly ‘check ins’ as the process nears completion.  Each session can be either 45 minutes or 1.5 hours depending on need.

What happens during a session?

Sessions are focused on what are the necessary next steps required to move to desired goals.  This is achieved by recognising the gap between current reality and what is wanted and then going on to discover how the gap can be bridged.

Confidentiality

All information provided by clients is absolutely confidential.  Our Coach will not divulge any information without clearly expressed permission.

Location

In general, the Coaching sessions take place at the Coach’s office.  However, alternative venues can be arranged.